{"id":444,"date":"2026-02-09T08:45:49","date_gmt":"2026-02-09T08:45:49","guid":{"rendered":"https:\/\/neoviderm.hr\/?p=444"},"modified":"2026-03-24T16:59:38","modified_gmt":"2026-03-24T16:59:38","slug":"kako-prepoznati-i-pravilno-smiriti-nadrazenu-kozu","status":"publish","type":"post","link":"https:\/\/neoviderm.hr\/en\/kako-prepoznati-i-pravilno-smiriti-nadrazenu-kozu\/","title":{"rendered":"Kako prepoznati i pravilno smiriti nadra\u017eenu ko\u017eu"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"212\" data-end=\"415\">Nadra\u017eena ko\u017ea jedan je od naj\u010de\u0161\u0107ih dermatolo\u0161kih problema i mo\u017ee se pojaviti kod svih tipova ko\u017ee. Iako se \u010desto smatra privremenim stanjem, nepravilna njega mo\u017ee produ\u017eiti simptome i pogor\u0161ati stanje.<\/p>\n<h2 data-start=\"417\" data-end=\"452\">Naj\u010de\u0161\u0107i simptomi nadra\u017eene ko\u017ee<\/h2>\n<p data-start=\"454\" data-end=\"543\">Nadra\u017eena ko\u017ea \u0161alje jasne signale da joj je potrebna pomo\u0107. Naj\u010de\u0161\u0107i simptomi uklju\u010duju:<\/p>\n<ul data-start=\"545\" data-end=\"716\">\n<li data-start=\"545\" data-end=\"577\">\n<p data-start=\"547\" data-end=\"577\"><strong data-start=\"547\" data-end=\"577\">crvenilo i osje\u0107aj topline<\/strong><\/p>\n<\/li>\n<li data-start=\"578\" data-end=\"611\">\n<p data-start=\"580\" data-end=\"611\"><strong data-start=\"580\" data-end=\"611\">peckanje ili lagano \u017earenje<\/strong><\/p>\n<\/li>\n<li data-start=\"612\" data-end=\"638\">\n<p data-start=\"614\" data-end=\"638\"><strong data-start=\"614\" data-end=\"638\">zatezanje i nelagodu<\/strong><\/p>\n<\/li>\n<li data-start=\"639\" data-end=\"675\">\n<p data-start=\"641\" data-end=\"675\"><strong data-start=\"641\" data-end=\"675\">pove\u0107anu osjetljivost na dodir<\/strong><\/p>\n<\/li>\n<li data-start=\"676\" data-end=\"716\">\n<p data-start=\"678\" data-end=\"716\"><strong data-start=\"678\" data-end=\"716\">perutanje ili sitne upalne to\u010dkice<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"718\" data-end=\"799\">Ovi simptomi mogu biti blagi, ali i vrlo izra\u017eeni, ovisno o uzroku i stanju ko\u017ee.<\/p>\n<h2 data-start=\"801\" data-end=\"831\">\u0160to uzrokuje iritaciju ko\u017ee<\/h2>\n<p data-start=\"833\" data-end=\"914\">Do nadra\u017eenosti naj\u010de\u0161\u0107e dolazi zbog kombinacije vanjskih i unutarnjih \u010dimbenika:<\/p>\n<ul data-start=\"916\" data-end=\"1077\">\n<li data-start=\"916\" data-end=\"946\">\n<p data-start=\"918\" data-end=\"946\"><strong data-start=\"918\" data-end=\"946\">sunce, hladno\u0107a i vjetar<\/strong><\/p>\n<\/li>\n<li data-start=\"947\" data-end=\"973\">\n<p data-start=\"949\" data-end=\"973\"><strong data-start=\"949\" data-end=\"973\">zaga\u0111enje i suh zrak<\/strong><\/p>\n<\/li>\n<li data-start=\"974\" data-end=\"1009\">\n<p data-start=\"976\" data-end=\"1009\"><strong data-start=\"976\" data-end=\"1009\">agresivni kozmeti\u010dki sastojci<\/strong><\/p>\n<\/li>\n<li data-start=\"1010\" data-end=\"1042\">\n<p data-start=\"1012\" data-end=\"1042\"><strong data-start=\"1012\" data-end=\"1042\">stres i hormonske promjene<\/strong><\/p>\n<\/li>\n<li data-start=\"1043\" data-end=\"1077\">\n<p data-start=\"1045\" data-end=\"1077\"><strong data-start=\"1045\" data-end=\"1077\">pre\u010desto \u010di\u0161\u0107enje ili piling<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1079\" data-end=\"1160\">Kada je za\u0161titna barijera ko\u017ee oslabljena, ko\u017ea br\u017ee reagira i te\u017ee se oporavlja.<\/p>\n<h2 data-start=\"1162\" data-end=\"1191\">Kako pravilno umiriti ko\u017eu<\/h2>\n<p data-start=\"1193\" data-end=\"1244\">Kod nadra\u017eene ko\u017ee manje je \u2013 vi\u0161e. Preporu\u010duje se:<\/p>\n<ul data-start=\"1246\" data-end=\"1410\">\n<li data-start=\"1246\" data-end=\"1277\">\n<p data-start=\"1248\" data-end=\"1277\">pojednostaviti rutinu njege<\/p>\n<\/li>\n<li data-start=\"1278\" data-end=\"1336\">\n<p data-start=\"1280\" data-end=\"1336\">izbjegavati proizvode s <strong data-start=\"1304\" data-end=\"1334\">alkoholom i jakim mirisima<\/strong><\/p>\n<\/li>\n<li data-start=\"1337\" data-end=\"1378\">\n<p data-start=\"1339\" data-end=\"1378\">koristiti <strong data-start=\"1349\" data-end=\"1376\">lagane, umiruju\u0107e kreme<\/strong><\/p>\n<\/li>\n<li data-start=\"1379\" data-end=\"1410\">\n<p data-start=\"1381\" data-end=\"1410\">redovito hidratizirati ko\u017eu<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1412\" data-end=\"1520\"><strong data-start=\"1412\" data-end=\"1439\">Dosljedna i blaga njega<\/strong> poma\u017ee ko\u017ei da se br\u017ee obnovi, smanji crvenilo i ponovno postigne osje\u0107aj ugode.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Crvenilo, peckanje i zatezanje \u010desti su znakovi da je ko\u017ea nadra\u017eena. Saznajte koji su naj\u010de\u0161\u0107i uzroci i kako pravilnom njegom pomo\u0107i ko\u017ei da  &#8230; <a class=\"cz_readmore cz_readmore_no_title\" href=\"https:\/\/neoviderm.hr\/en\/kako-prepoznati-i-pravilno-smiriti-nadrazenu-kozu\/\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span><\/span><\/a><\/p>","protected":false},"author":2,"featured_media":512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/neoviderm.hr\/en\/wp-json\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neoviderm.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neoviderm.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neoviderm.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neoviderm.hr\/en\/wp-json\/wp\/v2\/comments?post=444"}],"version-history":[{"count":3,"href":"https:\/\/neoviderm.hr\/en\/wp-json\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/neoviderm.hr\/en\/wp-json\/wp\/v2\/posts\/444\/revisions\/465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neoviderm.hr\/en\/wp-json\/wp\/v2\/media\/512"}],"wp:attachment":[{"href":"https:\/\/neoviderm.hr\/en\/wp-json\/wp\/v2\/media?parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neoviderm.hr\/en\/wp-json\/wp\/v2\/categories?post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neoviderm.hr\/en\/wp-json\/wp\/v2\/tags?post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}